Red Light Therapy 

Red Light Therapy is a non invasive therapy that uses a combination of red and near far infrared to enhance cellular function by boosting mitochondrial ATP (our body's energy currency). Red light therapy has been proven to aid recovery, reduce pain and benefit skin rejuvenation as well as much more. 

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Reduction in pain - a combination of increased cellular energy and increased localised blood flow has been found to be beneficial for many musculoskeletal conditions. 

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Anti-inflammatory effects - red light therapy upregulates anti-inflammatory pathways leading to many benefits throughout the body. 

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Improved muscle repair and performance - red light therapy is used to reduce muscular fatigue, decrease delayed onset muscle soreness (DOMS) and improve recovery following after exercise. 

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Skin health - improvements may occur due to increased collagen production, improving skin texture and fine lines. 

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